Schedule for ‘The Nest: 1008 Main St. Branford’

Monday

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4:15-5:30pm Meditative Flow with Christine Grabo begins 2/15
Find softness inside, allowing more space for peace. Classes will hold emphasis on looking inward discovering tension & strength and witnessing the difference. Opening the body with breath and moving like a wave through various postures & movements. Your sanctuary awaits! All levels/moderate.

Meditative Flow Yoga with Christine Grabo
4:15-5:30pm

Yoga Basics- 10 week series with Cindy Wallace NO CLASS 2/8 due to snow!!!
7pm – 8pm Winter SERIES: 1/18 – 3/28, pre-registration needed, no class cards please

Thursday

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Yoga Basics 8 week series with Sharon
4:30-5:30pm 1/28 – 3/17 pre-registration needed.

Learn to Meditate – A Daily Practice for Modern Life with Kaitlyn Brayton
7-8pm
Perfect for beginners or those with meditation experience. $10/drop in ~ this is an ongoing class

Saturday

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Prana Kundalini Yoga ~ Mid-Winter’s Spark! by donation with Sally
10-11:15am 2/6-3/5

Getting the Most Out of Your Yoga Practice: The 8 Limbs of Yoga with Dana Cervone & Rachel Hart
2/20: 2-5pm $35 pre-registration $45 day of.

Hanuman Chalisa Workshop with Nina Rao
March 5 , 3-5pm $25 or $40 with Kirtan in Advance

Kirtan with Nina Rao
7-8:30pm $20 or $40 with workshop in advance