Schedule for ‘The Nest: 1008 Main St. Branford’

Monday

- click for descriptions

Tai Chi with Bill Banick
4:15-5:15pm
2/13 & 2/20 Intro Classes – $15 drop in or take all 3 intro classes (including Saturday 2/11, 3-4pm) $35
6 week series begins 2/27 – 4/3
$70 for series

YOGA BASICS: Winter Series with Cindy
7-8pm
January 9 – March 13, pre-registration needed, no class cards

Tuesday

- click for descriptions

Post Natal Mom & Baby Yoga (first Tuesday of each month) with Courtney
11-12pm
$15 or class card

Power Vinyasa Yoga with Dana NO CLASS 1/31
5:15 – 6:30pm

Recovery Yoga with Sal Annunziato & Betsy Pascarella
7-8:30pm cost: $5 NO CLASS 1/31

Saturday

- click for descriptions

Kundalini Yoga: Be a Warrior for Love with Jennifer Greenwald
10-11:30am
(no class 2/25 due to KYTT)

Herbs for Stress Relief with Certified Clinical Herbalist, Courtney Cucinotta
February 11, 12-2pm
Cost $25 Sliding scale always available, please pre-register via phone or online 203.488.9642

T’ai-Chi with Bill Banick
Intro Class February 11, 3-4pm
$15 drop in or register for all 3 intro classes for $35 (2/11, 2/13, 2/20, Monday classes are 4:15-5:15pm)

Posture Clinic: Backbends with Verred
February 18, 2-4pm
$25 early bird by February 13, $30 thereafter.