Schedule for ‘The Nest: 1008 Main St. Branford’

Thursday

- click for descriptions

Yoga Basics with Shaune
11-12pm class will reconvene on 9/4, a 10 week yoga basics series will begin 9/18 – 11/20 cost for series: $110

Learn to Meditate with Odiyana Center Resident Teacher Eve Arias
7-8pm September 18 – October 16 (ongoing)
Class Topics:
September 18: Letting Go of Stress
September 25: Discovering Clarity Within
October 2: Shifting To Stillness
October 9: Dissolving Away Busyness
October 16: Letting Go of Negativity

Drop in to any or all classes in this series. $10/class
Perfect for beginners or those with meditation experience.

Friday

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Sunrise Hatha Flow with Betsy
6-7pm

Happy Power Hour with Dana
4:30-5:30pm

Pranakriya Yoga Classes taught by Yoganand Michael Carroll
6-7:30pm $19 drop in (pay online or drop in)
9/26: Yoga Workout
10/17: Advanced Meditative Posture