Schedule for ‘The Nest: 1008 Main St. Branford’

Monday

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Open Flow – by donation with Hayley
12-1pm

Earth Sky Vinyasa with Sally
5:15-6:30pm

Yoga Basics- 10 week series with Cindy
7pm – 8pm FALL SERIES 9/15 – 11/17, pre-registration needed
Basic Yoga & Relaxation begins 12/1 with Cindy & Shaune
7-8pm
this class will be open to all, use your class card or $15 drop in

Thursday

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No Regular Classes on Thanksgiving Day
9-10:15am Charity Yoga Class with Sally will be at The Wing
Yoga Basics with Shaune
11-12pm

Learn to Meditate with Odiyana Center Resident Teacher Eve Arias
7-8pm November 6 – December 18
Improving Relationships -click descriptions tab to find out more-
Class Topics:
Nov. 6: Relationships: What about me?
Nov. 13: The power of feeling
Nov. 20: Correct discrimination
Nov. 27: No class- Thanksgiving
Dec. 4: What’s my intention?
Dec. 11: Making every experience count
Dec. 18: Attention is everything!

Drop in to any or all classes in this series. $10/class
Perfect for beginners or those with meditation experience.

Saturday

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November 15, 12-1:30pm
**next Open House is Dec. 13, 12:30-2pm @ The Wing**
200 Hr. Yoga Teacher Training OPEN HOUSE
The Foundations of the Deeper Practices:
There will be a Practice followed by chai, cookies and discussion.
For more info on the Training: http://www.bigfaceloveyoga.com/#!200-hour-teacher-training/cn87

This event is Free and Open to everyone who wants to learn more about yoga and its more profound practices.

The training is a collaboration of teachers trained in Hatha Tantra yoga and affiliated with Para Yoga, the Himalayan Institute and Raven’s Wing Yoga, and is Yoga Alliance certified. It touches on all aspects of Yoga from asanas (postures), pranayama (breathing techniques) and philosophy to finding your voice as a teacher and making adjustments and Ayurveda (Hindu traditional medicine) and much more.

Please come and experience a yoga class and satsang with likeminded souls for conversation about this amazing opportunity to explore the Deeper Practices.

Sunday

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OPEN HOUSE 11/16: all classes free
10am Prenatal Yoga with Courtney
11:15-12pm Soulshine Kids Yoga with Kara Perno – Parents/Caregivers welcome Ages 3-6
12:15pm Power Vinyasa with Dana
1:30pm Open Flow with Hayley
2:45pm Yoga Basics with Cindy
4-4:30pm Learn to Meditate with Kaitlyn
4:45pm Recovery Yoga with Sal & Betsy

Regular schedule next week 11/23:
Prenatal Yoga with Courtney
10:30am-11:45am