Schedule for ‘The Nest: 1008 Main St. Branford’

Friday

- click for descriptions

Sunrise Hatha Flow with Betsy
6-7pm

Happy Power Hour with Dana
4:30-5:30pm

August 29, 7-9pm BLISS OUT Journey Dance to Live Drumming with with Joanne Keane &
Crystal Cymbalogy ~ Cynthia & Rick Quintanal with Phil Keane
$25 pre-register or $30 day of.
You will be artfully guided on a movement journey of simple sequences & free expression to live improvisational drums & percussion! Reconnecting you with your innate state of joy. Your mind becomes clear & free. Your body supple & energized. We begin with some gentle yoga like movement and work our way up to a full on tribal jam, ending in a healing transformative sound bath while in savasana. No prior dance experience required, any fitness level can enjoy this workshop!
A Bliss state guaranteed

Materials: comfortable clothing to move in, bring your journal, you may want to write about your experience/process.

Pranakriya Yoga Classes taught by Yoganand Michael Carroll
6-7:30pm $19 drop in (pay online or drop in)
9/26: Yoga Workout
10/17: Advanced Meditative Posture