Schedule for ‘The Nest: 1008 Main St. Branford’

Wednesday

- click for descriptions

Open Flow with Hayley
12-1pm

Power Vinyasa Yoga with Dana
5:15-6:30pm

200 Hr. Yoga Teacher Training OPEN HOUSE
Oct 15, 7-8:30 PM : The Foundations of the Deeper Practices:
There will be a Practice followed by chai, cookies and discussion.

This event is Free and Open to everyone who wants to learn more about yoga and its more profound practices.

The training is a collaboration of teachers trained in Hatha Tantra yoga and affiliated with Para Yoga, the Himalayan Institute and Raven’s Wing Yoga, and is Yoga Alliance certified. It touches on all aspects of Yoga from asanas (postures), pranayama (breathing techniques) and philosophy to finding your voice as a teacher and making adjustments and Ayurveda (Hindu traditional medicine) and much more.

Please come and experience a yoga class and satsang with likeminded souls for conversation about this amazing opportunity to explore the Deeper Practices.

Thursday

- click for descriptions

Yoga Basics with Shaune
11-12pm class will reconvene on 9/4, a 10 week yoga basics series will begin 9/18 – 11/20 cost for series: $110

Learn to Meditate with Odiyana Center Resident Teacher Eve Arias
7-8pm November 6 – December 18
Improving Relationships -click descriptions tab to find out more-
Class Topics:
Nov. 6: Relationships: What about me?
Nov. 13: The power of feeling
Nov. 20: Correct discrimination
Nov. 27: No class- Thanksgiving
Dec. 4: What’s my intention?
Dec. 11: Making every experience count
Dec. 18: Attention is everything!

Drop in to any or all classes in this series. $10/class
Perfect for beginners or those with meditation experience.