Schedule for ‘The Nest: 1008 Main St. Branford’

Thursday

- click for descriptions

Basic Yoga with Shaune
10:15-11:30am

Family Yoga with Kara Perno
March 12, 26, April 2, 9, 16, 23
5-5:45pm
drop ins welcome, Flexible Ages (3-7)
$12, one child + caregiver
$4 each sibling
7 week series: $70, $90 (2 children)
(Family Yoga all ages Saturday February 21 & March 7 ~ $8 each participant over 2)

Learn to Meditate with Odiyana Center Resident Teacher Kaitlyn Brayton
7-8pm
Current Theme:Mindfulness in Daily Life-click descriptions tab to find out more-
Drop in to any or all classes in this series. $10/class
Perfect for beginners or those with meditation experience.

Saturday

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May 2, Yin Yoga Immersion with Liza Dousson
Saturday AM – YIN “Energy Anatomy” 10-1pm

YIN Practice
YIN “Energy Anatomy” — Tributaries & Transformers: Meridians & Chakras
Chakra Meditation

Saturday PM — YIN “Physical Anatomy”: May 2nd, 2:30-5:30pm
YANGier than YINier Post Lunch! Practice
YIN “Physical Anatomy” — The Inner Terrain: Topography & Electricity
Walking Meditation

May 16, 9:30-11:30am
Kundalini Yoga: Shine Like the Star You Are
with Ravi Singh and Ana Brett

May 16, 1:30-3pm
Kundalini Yoga Soul Training
with Ravi Singh & Ana Brett