4:15-5:30pm Meditative Flow with Christine Grabo begins 2/15
Find softness inside, allowing more space for peace. Classes will hold emphasis on looking inward discovering tension & strength and witnessing the difference. Opening the body with breath and moving like a wave through various postures & movements. Your sanctuary awaits! All levels/moderate.
Meditative Flow Yoga with Christine Grabo
Yoga Basics- 10 week series with Cindy Wallace NO CLASS 2/8 due to snow!!!
7pm – 8pm Winter SERIES: 1/18 – 3/28, pre-registration needed, no class cards please
Yin Yang Yoga with Hayley
Recovery Yoga with Sal Annunziato & Betsy Pascarella
7-8:30pm cost: $5
Power Vinyasa Yoga with Dana (Ali subs 2/10 with a special Yoga Fusion class)
Yoga for Healing with Sally
Yoga Basics 8 week series with Sharon
4:30-5:30pm 1/28 – 3/17 pre-registration needed.
Learn to Meditate – A Daily Practice for Modern Life with Kaitlyn Brayton
Perfect for beginners or those with meditation experience. $10/drop in ~ this is an ongoing class
Drum Journeys for Women with Melinda Alcosser
7-8pm Feb. 12, March 4
free will donation
Prana Kundalini Yoga ~ Mid-Winter’s Spark! by donation with Sally
Getting the Most Out of Your Yoga Practice: The 8 Limbs of Yoga with Dana Cervone & Rachel Hart
2/20: 2-5pm $35 pre-registration $45 day of.
Hanuman Chalisa Workshop with Nina Rao
March 5 , 3-5pm $25 or $40 with Kirtan in Advance
Kirtan with Nina Rao
7-8:30pm $20 or $40 with workshop in advance
Recovery Yoga with Sal & Betsy
$5 drop in