Power Vinyasa Yoga
5:15-6:30pm

Vinyasa is MOVEMENT WITH BREATH, Power is cultivating strength & endurance. This relationship creates a fun, lively and strong class building energy while moving deep into the body’s core center. Class includes variations of Surya Namaskara or Sun Salutation, standing postures to practice stability, twisting poses to detoxify and massage the internal organs, and a calming wind-down & savasana (rest & meditation). Leave the body/mind feeling refreshed and rejuvenated.

Recovery Yoga with Sal Annunziato & Betsy Pascarella
7-8:30pm
Incorporating the 12 Steps Recovery Program with a discussion meeting and a yoga class
cost: $5
class meets every Tuesday BEGIN ANYTIME

Most of us have some kind of addiction which adversely affects our lives. Alchohol, drugs, gambling, food, relationships,exercise, it goes on….
The gift of incorporating Yoga and the 12 Steps of Recovery are astounding. Come with an open mind and heart!

Sal brings over 20 years of personal recovery experience to this Yoga Class.
‘ I simply could not ground myself until I combined the 12 steps of Recovery and my Yoga practice. Yoga brings me to my body and breath, helping to still my mind. It has been one of my greatest gifts of recovery!

Betsy- “I have over 28 years of sobriety. I love the combination of yoga and meetings because no matter what is going on in my life, meetings, the breath and asana make it all tolerable. No matter how many meetings I attend and how much cardio exercise I do, I cannot quiet my mind. Once on my mat the magic starts to happen and I am led inside where my mind starts to quiet and I begin to relax. The combination of yoga and the twelve steps have changed my life, one day at a time.”