Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond! Creating strength & stability for the Mother’s changing body, while opening hips, prepping the pelvic floor & a full spectrum of postures to create energy and relaxation. Breathing & meditation help to complete the practice.
$17 drop in or class cards available.
Open Hearts Dharma Yoga
This class will ground and uplift you, help release stress while promoting your vital energy to flow with Hatha & Kundalini Yoga. After we center wtih yoga there will be a Dharma share, where conscious listening helps broaden awareness, and speaking to our expereience and feelings help heal. This is a unique time to share or ask questions about mindfulness from what information is brought to light.
All welcome, including beginners to yoga. Class is by donation or use a class card.