Prenatal Yoga with Courtney

Especially for the expectant mother, a gentle class to stretch, relax and connect with yourself & your growing baby. Learning useful breathing techniques and stretching and opening key areas of the growing pregnant body help prepare the body & mind for birth and beyond. Be in your Mama tribe with other Moms to be ~ great class for all trimesters!

Meditative Flow Yoga
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.