In this classes you will optimize your energy, open your heart, and let Spirit flow. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so that we could heal ourselves and burn brightly in this world. Experience a comprehensive physical /metaphysical workout! Expand your range of movement physically, mentally, and beyond. Share in a powerful group energy and fill your life with strength, success, and beautiful breakthroughs. 80% physical / 20% Meditative. This class is for ALL LEVELS! Come as you are; be more than you were!
Gentle/Restorative Yoga with Courtney
A very grounding and soothing practice incorporating easy breathwork and gentle stretches to help limber the body/mind. Emphasis is stress release, relaxation and sacred connection to your inner beingness, allowing & trusting the process of letting go. There’s no rush in this class, taking time to deeply breathe into postures and help create a meditative calm. All levels/beginners welcome.
*Open Community Yoga with Sal
A mixed level class encouraging students to listen to thier own bodies and intuitive movements & breaths. Class flows from opening, gentle warm up postures helping to unlock tensions and connect to our body again ~ to a mindful guided sequence of standing & sitting postures for a balanced practice . All Levels, beginners welcome.
Soul Chill Yoga with Meditation with Sally
A decadent yoga session to unwind stress and open the body with a nourishing and revitalizing flow.
We’ll smooth out the edges of an intense practice by slowing it down, integrating deep releasing stretches with long posture holds proving this class is sure to cleanse & purify. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile. All levels.
*= indicates $8-$17 suggested donation