Strong Meditative Flow with Verred
Ample time to open the body with breath and deep gentle warm ups; combined with a strong presense of challenging our edges to invigorate energy, clarifying our inner alignment and empowering our minds to focus within our inner process. A fun class to work hard and recieve the physical, mental & energetic gifts of relaxation!
Gentle Community Open Yoga with Shaune
A centering practice for balance, wellness and peace. A calming practice to release tension, stress and regain a sense of the moment. Infusing simple breathing techniques, movement and meditation, this practice is healing on all levels. A moderate to gentle practice for all levels, great for beginners and those who appreciate and need to slow down and let go!
Gentle/Moderate Yoga with Heather
A slower paced moderate class with generous postures for opening tighter areas of hips, shoulders & spine. Relaxation, stress release, and quiet help soothe and heal while we introduce a little energy of inner strength.
Meditative Flow with Shaune
Enjoy this wind down of a yoga class, perfect for getting back to yourself at the end of the day! Focus is on relieving tension and stress from the hips, spine & shoulders and making room inside for deepened breath. Practice is moderate paced, moving slow enough for all levels to move deeply through. Mellow but rejuvenating, as the class builds like a wave helping to create strength & focus and awareness within. Enhance your posture practice with long, luxurious holds with equal time to release and melt.