Back Bliss Yoga with Cindy
A practice for all levels to enjoy. Gentle stretches combined with strengthening poses helps further one’s basic practice along, while giving more practiced yogis a sense of relaxed effort as you deepen your journey. Particular attention will be given in creating practical core strength for stability and mobility.
Hatha Yoga with Meditation with Millie
Commit to something healing and needed for yourself. This class is for all looking to practice yoga and meditation in a no pressure, user friendly way. For the new or practiced student this simple yet powerful practice will help limber the body, calm the mind and get back to what is essentially important, our own well-being. Beginning meditation tools to further focus and calm so we can begin to feel the highest reflective quiet nature of the mind.
For those ready & willing to build a strong sense of awareness & meditative presense inside thier own selves through Yoga & Pranayama (breathing).
Attention to creating a strong endurance of both inner power & focus with a balanced flow of opening & moderate paced postures. Building upon the basic breathing techniques as well exploring how the breath can bring greater healing energy to the whole body/mind beingness.
An inspiring classes where you will optimize your energy, open your heart, and let Spirit flow. The ancient yogis and healers have ceded us the treasure trove of Kundalini Yoga so that we could heal ourselves and burn brightly in this world. Experience a comprehensive physical /metaphysical workout! Expand your range of movement physically, mentally, and beyond. Share in a powerful group energy and fill your life with strength, success, and beautiful breakthroughs. 80% physical / 20% Meditative. This class is for ALL LEVELS! Come as you are; be more than you were!
Candlelit Restorative Yoga with Janice
Class is a sequence of supported postures that invite you to soften deep tensions while breathing stress away. A quieting practice that is truly a slow meditation of inner expansion. All levels, beginners welcome.