Soul Yoga with Sally Noel
Awaken the life force that resides deep inside tending to the radiant seed of your creative self. This class will delve into the power of pranayama (yogic breathing) and set out on an invigorating session weaving mindful breathwork, movement and meditation. This class is about inner transformation and will meet you where you are at.
We’ll take time for integration at the end of our session with meditation and journalling to help instill a sense of deeper awareness as we move towards a new year.
Kundalini Yoga with Jennifer Greenwald
Raise Your Vibes ~ Clean Your Karma ~ Bust Through Blocks!
Kundalini empowers us to shine, prosper, and excel in all things. It’s the common denominator for all forms of self-healing, inspiration, and transformation. Kundalini Yoga at Raven’s Wing is for All Levels.
Known as the Yoga of Awareness, Kundalini is a powerful medium that helps give you the experience of your soul. Through the precise technology of breath-work, movement, poses, meditation, and mantras, the Kundalini energy within is released and profound transformations are made possible.
You need not be bendy and twisty to feel the profound effects. It is a yoga for householders; for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
This class is infused with music and spiritual teachings to help release ego blocks so you can see your Truth with crystal clear clarity.