Soul Chill Yoga with Stephanie
A decadent yoga session to unwind stress and open the body with a nourishing and revitalizing flow.
We’ll smooth out the edges of an intense practice by slowing it down, integrating deep releasing stretches with long posture holds proving this class is sure to cleanse & purify. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.
*Open Yoga with Sally
An all levels practice to limber, calm and strengthen the body/mind. An accessable sequence of postures to deepen your practice of acceptance or to challenge where limitations melt away. Breath awareness taught throughout practice ending with brief meditation to help land our presense.
Gentle Yoga with Alison
A basic yoga class meant to connect awareness of your breath deepening, body feeling, and tensions releasing. This is the beginning, learning the basics in breath & posture in a mindful, no rush way. Gentle on the body, joints & mind. A slow and decadant session of deep relaxation!
Meditative Yoga Flow with Steph
Leave your worries at the door and step into a safe place where you can let it all go! Journey with your body as you open your heart and release your stress in this mellow, yet mindfully refreshing practice for all to enjoy. Practice includes breath-work (pranayama), brief meditation, and rejuvenating sequencing focusing on flexibility & strength.