Deep Gentle Yoga with Verred
9:30-10:45am

Get in touch…with yourself. A basic yoga class meant connect awareness of your breath deepening, body feeling, and tensions releasing. This is the beginning, learning the basics in breath & posture in a mindful, no rush way. Great for beginners, those healing injury, or those of us that simply like the luxurious relaxation Gentle Yoga provides!

Kundalini Community Yoga with Bean Booker
12-1pm

An ALL Levels open yoga class to uplift and heal! Through yoga movements, breathwork, meditations & relaxation this NOON session will help move vital energy inside while focusing the mind. Elevate your energy and transform for the good!
Known as the Yoga of Awareness, Kundalini is a powerful medium that helps give you the experience of your soul. You need not be bendy and twisty to feel the profound effects. It is a yoga for householders; for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Yin Yoga with Liza
5:30-6:50pm

Practice is meditative one, taking a few minutes in each grounding posture to encourage energy in the physical & subtle body to align in a more balanced, calm or yin state.

Open Meditative Yoga with Sally
7:15-8:30pm

Find your inner rhythm. As the earth circles the sun and tides rise and fall, living beings have a cellular rhythm that reflects our environment. This soothing practice will help ground our awareness with breathwork and move through relaxing posture flows taking time to listen to ourselves and connect with ease. Hatha and Kundalini influences will help balance, uplift and rejuvenate our bodily systems while softening our hearts to heal.

We will cultivate quiet, soothe, and prepare for beginning meditation.
All levels welcome/beginners encouraged