Schedule

Thursday

Open Flow with Verred
9:30-10:45am

*Yoga for Healing by donation with Shaune
11:15-12:30pm

Gentle/Moderate Yoga with Heather
5:30-6:45pm

Meditative Yoga Flow with Shaune (Christine subs 2/11)
7:15-8:30pm

Friday

Deep Gentle Yoga with Courtney
9:30-10:45am

*Open Yoga ~ $8-$16 suggested donation with Sal
12-1:15pm

Soul Chill Yoga – BOB MARLEY YOGA 2/12! with Sally
6-7:30pm

February 19: Kirtan with Sally & Sal 7:30pm
Donations welcome for LIFE HAVEN shelter for Women & Children

Monday

4:15-5:30pm Meditative Flow with Christine Grabo begins 2/15
Find softness inside, allowing more space for peace. Classes will hold emphasis on looking inward discovering tension & strength and witnessing the difference. Opening the body with breath and moving like a wave through various postures & movements. Your sanctuary awaits! All levels/moderate.

Meditative Flow Yoga with Christine Grabo
4:15-5:30pm

Yoga Basics- 10 week series with Cindy Wallace NO CLASS 2/8 due to snow!!!
7pm – 8pm Winter SERIES: 1/18 – 3/28, pre-registration needed, no class cards please

Wednesday

Power Vinyasa Yoga with Dana (Ali subs 2/10 with a special Yoga Fusion class)
5:15-6:30pm

Yoga for Healing with Sally
7-8:30pm

Thursday

Yoga Basics 8 week series with Sharon
4:30-5:30pm 1/28 – 3/17 pre-registration needed.

Learn to Meditate – A Daily Practice for Modern Life with Kaitlyn Brayton
7-8pm
Perfect for beginners or those with meditation experience. $10/drop in ~ this is an ongoing class