Schedule

Wednesday

Kundalini Yoga with Fran
6-7am

Gentle/Moderate Yoga with Cindy
9:30-10:45am

Kundalini Yoga Evolution/Revolution with Ravi Singh
5:30-7pm

Restorative Yoga with Janice (Betty will sub 12/7 with Yoga Nidra – click descriptions for more info)
7:15-8:30pm

Thursday

Dynamic Hatha Yoga with Verred (Shaune subs 12/15 & 12/22)
9:30-10:45am

*Gentle Community Open Yoga with Shaune
11:15-12:15pm

Gentle/Moderate Yoga with Heather
5:30-6:45pm

Meditative Yoga Flow with Shaune
7:15-8:30pm

Friday

Deep Gentle Yoga with Courtney
9:30-10:45am

*Open Community Yoga with Sal
12-1pm

Soul Chill Yoga with Meditation with Sally
6-7:30pm
December 23: 6-7:30pm Winter Solstice Candlelit Yoga set to Live Phish
December 30: 6-7:30pm Sweat, Love & Shed 2016′s Skin : Yoga Practice & Ceremony for this NEW YEAR
(click descriptions for more info)

Saturday

Open Yoga – Mixed Levels with Dana
9-10:30am

Deep Gentle Yoga with Chris
11-12:15am

*Open Community Yogawith Alistair ( no class 12/3)
1-2pm

Restorative Flow with Christine (Sally subs 12/17)
4-5:15pm

Monday

Intro Yoga & Meditation with Sally
6-7pm
December 5, 12, 19 & 26
All Welcome. Free Will Donation

YOGA BASICS: Winter Series with Cindy
7-8pm
January 9 – March 13, pre-registration needed, no class cards

Thursday

Prana Power Flow with Sharon & Sally
5:15 – 6:30pm Thursdays in December 12/1, 12/8, 12/15, 12/22, 12/29
drop ins and class cards welcome.
All levels including beginners craving a more energized practice.

Learn to Meditate with Kaitlyn Brayton
7-8pm $10 drop in (no class cards)
For more info:
www.meditationinconnecticut.org