Schedule

Wednesday

Gentle/Moderate Yoga with Cindy
9:30-10:45am

Prenatal Yoga with Courtney
5:30-6:45pm

Restorative Yoga with Janice
7:15-8:30pm
*Special Yoga Nidra Classes 5/11 with Betty Hamilton
7:15-8:15pm ~ class cards & drop in students welcome

Thursday

Open Flow with Verred
9:30-10:45am

*Yoga for Healing by donation with Shaune
11:15-12:30pm

Gentle/Moderate Yoga with Heather
5:30-6:45pm

Meditative Yoga Flow with Shaune (Sally subs 4/21)
7:15-8:30pm

Friday

Deep Gentle Yoga with Courtney
9:30-10:45am

*Open Yoga ~ $8-$16 suggested donation with Sal
12-1:15pm

Soul Chill Yoga with Meditation with Sally
6-7:30pm

Saturday

Open Yoga – Mixed Levels with Dana
9-10:30am

Deep Gentle Yoga with Chris
11-12:15am

Receiving Gravity’s Gifts: Yin & Thai Yoga Workshop
with Liza Dousson
May 7, 1-4pm

Monday

Meditative Flow Yoga with Christine Grabo
4:15-5:30pm

Yoga Basics- 7 week series with Cindy Wallace
7pm – 8pm Spring Session May 2- June 13, pre-registration needed, no class cards please

Wednesday

Post Natal Yoga with Courtney
Moms & Babys welcome!
11-12pm
$12 drop in or use your class card

Power Vinyasa Yoga with Dana (Sally subs 4/27)
5:15-6:30pm

Deep Revitalizing Yoga with Sally
7-8:30pm

Thursday

Yoga Basics 10 week series with Sharon
5:15 – 6:15pm pre-registration needed.
Spring Session: April 7 – June 9

Learn to Meditate – A Daily Practice for Modern Life with Kaitlyn Brayton
7-8pm
Perfect for beginners or those with meditation experience. $10/drop in ~ this is an ongoing class