Kundalini Yoga Evolution/Revolution
200/300 Hr Yoga Alliance Teacher Training Begins January 5, 2018
Taught by Ravi Singh and guest apperances by Ana Brett
Training Weekends: January 5-7, February 9-11, March 16-18, April 20-22, May 11-13, June 22 - 24
Fridays 2-7pm, Saturdays 8am-7pm, Sundays 6am - 2pm
Kundalini Yoga is a powerful tool for excellence and self-growth. It offers an accessible means
for people to transform personal suffering into blessings and positive attributes into action. Through the practice and presentation of the ancient science of
Kundalini Yoga, you will be a facilitator for the forward evolution of many souls, and contribute to peace in this world.
Ana and Ravi are dedicated to helping you discover and express your gifts in your teaching,
and your life. This 200 / 300 hr. certification is recognized by the Yoga Alliance, an
International Organization for Teacher Training Programs. Sessions will be 75% experiential
and 25% lecture. Each of these six weekends will include at least 25 “contact” hrs. (of the
150 required for certification) with Ana & Ravi. By completing this 200/300 hr. Training you
will be able to register with Yoga Alliance as a 200/500 hr. certified Teacher. Homework for
this Training will include various lifestyle considerations and a personal Sadhana (Spiritual
Practice) which we will ask that you practice each day. Individual modules are also open to
yogis who wish to deepen their practice.
The 300 hr. Trainees will gather at 9 a.m. on Friday. There will be a break from 12:30 - 2 pm
and then the 200 and 300 hr. group will meet again from 2 - 5:30 p.m. The Saturday session
will begin at 8 a.m. (mantra walk). We will break at 12:30 and convene again from 2 pm to
5:30 pm. The Sunday session will start at 6 a.m. (morning sadhana) and will continue (with
breaks) until 12:30 pm.
“The heart of a Teacher has four chambers. One pumps out Wisdom. One
blessings. One absorbs negativity. One transforms it.” —Yogi Bhajan
Overview of the 200 hr. Training
Module One - Self-Initiation - Jan. 5th - 7th
The Golden Chain • The Art and Science of Spirit Rising • The Myths and Mysteries of
Kundalini • Lineage and Kundalini Concepts • Organizing Your Warm-Up Repertoire •
Quick Set to Raise the Kundalini • The Stages of Self Growth • Mantra 101• The Bhandas
101 • Do’s & Don’t’s for the Practice of Kundalini Yoga • Laya Yoga • More!
Module Two - Self-Empowerment - Feb. 9 - 11
The Science of Sequence • How Kundalini Yoga Works • Organizing Your Teaching
Repertoire • Templates for an Effective Kundalini Yoga Classes • Body Mechanics • Align to
be Divine • Breath Secrets • Ethical Standards for Teachers • The Five Principles of
Alignment • Navel Power • Three Pyramids of Perfection • More!
Module Three - Divine Alignment - March 16 - 18
The Five Principles of Alignment • Mudra 101 • Warrior Workout • Love Your Liver • Yoga
Philosophy 101 • History of Kundalini Yoga • Yoga Anatomy • The Eyes Have It • Top Ten
Meditations in Kundalini Yoga • Conscious Corrections • Teaching Special Groups: Seniors,
Athletes, Dancers, Singers, etc. • Anatomy and Physiology • The Yoga Body • Alignment
Checklist • Camel Pose and the Five Principles • Foot Notes • Guidance of the Soul • More!
Module Four - The Healing Path - April 20 - 22
Thoughts on Healing • Beginners Cleansing Kriya • Sitali Pranayam • Meditation to Heal
All Sickness • Preparing for Healing • Breath Meditation to Heal • Our Wireless Anatomy, •
Pranic Body Breath Exercise • Warm-Ups with a Health Focus • Ultimate Pre-Natal Set •
Ghost Kriya • Pranayam to Stay Young • Digestive System Tune Up • Healing at a Distance
• Healing Circle • Immune Boost Breathing • More!
Module Five - Maps of Consciousness - May 11 - 13
Chakras: Wheels of Life • Keywords for the Chakras • Sex and Sixth Sense • Love & Will •
Chakra Super Set • Set for Pelvic Balance • Generating Navel Tapa • Heart of Gold • Green
Energy of the Heart • The Great Voice • Venus Kriya for Communication • Sky Blue
Meditation • The Divine Laws of Inspired Communication • Set to Keep the Chakras Open
• Vision Quest • Initiation into Intuition • Tantric Numerology • The Meridians • More!
Module Six - Methods of the Masters - June 22 - 24
Teaching Practicum • Teaching Tips • Shine Like the Star You Are • Short Sets to Enhance
Your Repertoire • Yoga for Seniors • Couples Exercises • “Secret” Meditations • Kundalini
Yoga Superset • Healing Circle • Teaching Practicum • Empowering Yourself as a Teacher •
V for Victory Meditation • Akasha Dhristi Meditation • Vibrate Your Soul • "Last"
Meditation • Shushuma Nadi Activation • Yogi Bhajan on Being a Teacher of Kundalini
Yoga • Meditation to Develop the Mature Elevated Caliber of a Spiritual Teacher •
Meditation for Prosperity, Inner Peace • More!
Overview of the 300 hr. Training
The 300 hr. Training is for those Teachers who have completed a Yoga Alliance 200 hr.
certification course in any yoga style, towards becoming a 500 hr. Teacher.
Module 1: Siddhis: Gifts of Grace - Siddhis are gifts of grace granted through
discipline. Aspirants are warned against the cultivation of these yogic superpowers but in true
tantric fashion we Kundalini yogis employ the transgressive to benefit all beings and to fast
track our inner and outer growth. In this session we will explore previously unpublished
material taught by Yogi Bhajan in 1969-70 to light up the world!
Module 2: Serving the Underserved - Yoga has become a quest for beauty and
fabulousness but beyond that hedonistic milieu there is a whole contingent of very deserving
souls who are often overlooked. In this session we will learn how to present yoga to physically
and mentally challenged people as well as people with mobility issues (more than half the
population!). Our motto for this module is service with a smile!
Module 3: Humanology - Many people on the Spiritual Path try to do an end run
around the stick issues in their lives but that approach is not sustainable. This module is all
about “feeling work,” and how the drama of our early years continues to inform our present.
We will delve into powerful Kundalini Yoga techniques to turn past pain into infinite gain.
Module 4: History and Philosophy - The history of yoga is a process of continual
unfolding. Kundalini Yoga is part of the fabric of All Yoga, not just an isolated style that
appeared in a vacuum. In this module we will delve into the historic precedents for Kundalini
Yoga and the ideas that gave rise to the Kundalini Yoga we know and love.
Module 5: Advanced Tantric Numerology - The numerology portion of the 200
hr. Training was only the beginning. In this module we will review our initial foray into
Tantric Numerology and learn new tricks of the trade as well as 20 additional calculations
and much more!
Module 6: Creativity and Consciousness - In this module we will learn how to
be yogi wizards and to imbue your teaching with your unique creativity! Included will be
yoga nidra, soul journeys, and magic and mystery. In addition to all of above we will engage
in group community outreach, mentorship to the 200 hr. Trainees, as well as a personal
project that will help you develop those gifts that make you special as a Teacher. It’s akin to
“finding your voice” as an artist. And of course we will continue to grow as a group and
elevate and celebrate.
Assisting in the Training will be Sally Noel, Sal Annunziato, Jennifer Greenwald and other allstar
Teachers from the Branford Yoga Community
Total Cost for the six modules of the 200/300 hr. Training: $2900
(includes 350 page manual for both the 200 and 300 hr. Trainees!)
• If you pre-pay for the entire training by December 15th the cost will be $2900.
• From January 1st - January 5th a one time payment will be $3000.
• If you pre-pay for the entire training in two installments the total cost will be $3100. The
first payment of $1650 will be processed on or before January 5th, the second by Mar. 12th.
• If paid in four $850 installments the cost will be $3200. The first deposit is due by January
2nd. Subsequent installments to be processed by Feb. 1st, April 1st, and June 1st.
• If paid in six $550 installments the cost will be $3300. The first payment is due by January
1st. Subsequent payments of $550 to be processed on the 10th of February thru June.
• Please return your registration (checks payable to Ravens Wing Yoga) to:
c/o Ravens Wing Yoga
19 S. Main St.
Branford, CT 06405
Please note that payment for this training is non-refundable. If you need to miss a weekend
you can make it up at a future Ana and Ravi training or event, but to receive credit we
require that you let us know in which modules you will be missing before the Training begins.
Also, we cannot be responsible for losses due to inclement weather, travel delays, personal
issues, or other forms of force major. Please consult www.travelguard.com for further
Ana and Ravi info: firstname.lastname@example.org / 1.800.243.9642 / www.raviana.com
We look forward to seeing you.
For more information please call Sally Noel 203.488.9642
Location for the Training: Ravens Wing Yoga 19 South Main St. Branford, CT
Accomodations in Branford: Holiday Inn Express & Beaumont Inn and Suites as well as AirBnB.