Detox Yoga Flow: For Holiday Grounding, Balance & Connectivity
Mondays 5:30-6:45pm with Heather
Nov. 4 - Dec. 16
7 week series: $85 REGISTER NOW!
$17 drop in or use your class card.
This series is about empowerment and strong intentions to help keep us healthy, grounded & connected to our soul selves during the heightened holiday time.
Through detoxifying & enlivening posture sequencing we will help create strength for determination to feel balanced to make healthy choices. Pranayama and mudra practices will release obstacles and anxiety to maintain the clarity to see unhealthy triggers. With mantra we will seal our intentions and solidify our will power to feel grounded to help truly appreciate the season.