Lil Yogi & Me (ages 3-5)
with Kara Seneco
July 20, 27, August 3, 8
4 weeks: $55 REGISTER NOW!
location: The Nest: 1008 Main St. Branford, CT
Classes are designed for child and caretaker to experience being both active and relaxed together. Fun props are used to explore the
FUNdamentals of yoga. Children will practice their ABC’s through Animal/Yoga Poses. Imagination will be used to make storybooks come to
life on our mats!
Each class will end in a relaxing manner including giving your lil one a hand/foot/temple massage while they rest with organic oil!
Kara Perno is the Founder of Inner Peace Creations, LLC, she is a Licensed Clinical Social Worker who has 15 years of experience working with children, adults and families. Kara focuses on strengths and incorporates mindfulness, meditation, breathwork and yoga with traditional therapy modalities to address trauma related issues, Anxiety and Depression. She received extensive training in Mindfulness, is a certified Kids Yoga Teacher and 500hr RYT of Kundalini Yoga under the study of Ravi Singh & Ana Brett.
Kara incorporates these sacred techniques and a lot of heart within her offerings to help lift and empower spirits.