Wednesdays 5:30-6:45pm with Courtney ~ Location: The Wing 19 South Main St
Come be in the company of other expecting Mom's while breathing, stretching & connecting with your little one in a sacred way. The yoga practice is suitable for all levels and emphasizes the nurturing of the mother. A balanced blend of soothing, relaxing poses with ones that will help strengthen and open the body - preparing for birth and when baby is here in the world.
Prenatal Yoga Cards: (good for one year, can use any remaining classes after birth at any class)
12 classes : $180 8 classes: $115 4 classes: $60
Drop In Class: $17
To purchase online go to Raven's Wing Schedule page, it is not required to sign up for classes ahead of time, you can certainly pay when you come.
Postnatal Yoga with Courtney
New Moms and Babies all welcome to this opening and gentle yoga class. Key stretches and strengthening to nourish our bodies and minds and bring focus and love into the new moms heart as she enjoys a little stretch quieting with her baby. ALL WELCOME.
$12 drop in or use your class card.