Wednesdays 5:30-6:45pm with Courtney ~ Location: The Wing 19 South Main St
The Sunday class is discontinued due to low intrest at this time
Come be in the company of other expecting Mom's while breathing, stretching & connecting with your little one in a sacred way. The yoga practice is suitable for all levels and emphasizes the nurturing of the mother. A balanced blend of soothing, relaxing poses with ones that will help strengthen and open the body - preparing for birth and when baby is here in the world.
Prenatal Yoga Cards: (good for one year, can use any remaining classes after birth at any class)
12 classes : $180 8 classes: $115 4 classes: $60
Drop In Class: $17
To purchase online go to Raven's Wing Schedule page, it is not required to sign up for classes ahead of time, you can certainly pay when you come.
Prenatal Partner Yoga Class
with Sally Noel
Sunday March 15 (date change due to snow on 3/1)
& April 26
Expectant mothers and fathers/ partners/ friends are invited to this lovely afternoon of Partner Prenatal Yoga, aimed at teaching you and your partner postures and breathing techniques to help relieve discomforts of pregnancy as well as prepare for childbirth.
Engaging with your partner in a supportive, physical and fun-filled practice, we’ll explore ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.
Pregnancy is a transitional time for women and men, and a great opportunity to step into being a solid, loving team. This class gives the opportunity to tune in, be together in a relaxed and safe space while forming a peaceful bond.
$25/couple or use your class card + $10.
Pre-registration needed by February 27.