Yoga Basics Mondays 7-8pm
Winter 8 week series begins Jan. 26 - March 16
with Cindy Wallace
cost: $90 for series
A slower class for beginning students or those seeking a more detailed practice. Emphasis on easing tension, increasing flexibility, and beginning to wake up inner strength & balance with breath and movement.
The Basics class prepares you to venture into other ongoing classes on the schedule with more confidence and grace.