Saturday Mornings 8-9:30am
December 2 - 23
with Sally Noel
Location: The Nest
It can be a busy and stressful time of year. Don't skip the yoga.
Soul Yoga is meant to inspire our vital energy to flow while creating lots of space for strength and release. The class will be vigorous in way of focus, breath & freeing energy. Intelligent posture sequences to help open and liberate, while practicing pranayama (yoga breathing techniques) to help clear the mind and refresh the body.
Come, use your class card or drop in!