Soulshine Kids Therapeutic Yoga
with Kara Seneco
July 20, 27, August 3, 10
4 weeks: $55 REGISTER NOW!
location: The Nest 1008 Main St. Branford, CT
Classes are designed for children to experience both energy & relaxation. Children will be introduced to mindfulness and meditation to increase awareness and promote relaxation. Child friendly poses will be taught and self created to promote Confidence, Strength and Flexibility. Creative props, art, and guided imagery will be utilized to offer a hands on approach to breathing techniques, body/emotional regulation & overall yoga FUNdamentals. Let Your Inner Light Shine Bright!
Kara Perno is the Founder of Inner Peace Creations, LLC, she is a Licensed Clinical Social Worker who has 15 years of experience working with children, adults and families. Kara focuses on strengths and incorporates mindfulness, meditation, breathwork and yoga with traditional therapy modalities to address trauma related issues, Anxiety and Depression. She received extensive training in Mindfulness, is a certified Kids Yoga Teacher and 500hr RYT of Kundalini Yoga under the study of Ravi Singh & Ana Brett.
Kara incorporates these sacred techniques and a lot of heart within her offerings to help lift and empower spirits.