Yoga Basics Winter Series
10 week course
January 8 - March 12
with Cindy Wallace
Location: Raven's Wing Yoga 19 South Main St. Branford
A basic introduction to yoga, conscious breathing and relaxation. A gentle approach to allow time to heal, release tension & gain insight into the body, mind and moment.
Class is ideal for those new to yoga, helping the student become familiar with the foundations of the practice.