Meditative Flow Yoga
The beauty and power of slow, meditative yoga can be the deep permission we give ourselves for connecting with our intuitive nature.
Yoga can be an invaluable tool to slow down, soften tensions and release stress. Instilling a sense of calm while opening the body with greater ease and energy can be a truly sublime morning gift.
Deep Gentle Yoga
Yin Yoga helps us take our foot off the accelerator helping to calm the nervous system by bringing the body and mind closer connected to be less reactive, “neutral mind”. The practice
uses traction & compression during long holds to Deeply stimulate the body’s ability to hydrate, and replenish our deeper tissues.
Re-Wild Your Yin Yoga with Liza
Yin Yoga OUTSIDE! Need a dose of Yin Yoga deceleration in person with your fellow Yin-sters? Then come get your YIN Yoga “on” in the comfort of the spacious outdoors…and while the gorgeous weather of Late Summer is here with us! Liza will offer this through to October as the weather holds.