Ali is a graduate of Sacred Rivers 200 and 500 hour Yoga Teacher Training with complimentary yoga as therapy training. Her Hatha style based teaching delivers a gentle meditative flow with an emphasis on proper alignment weaving in breathwork. Her other passion is to incorporate deep tissue and myofascial work within each practice to enhance the mind and body connection to fully integrate change. She strives to cultivate a safe environment for each student to discover their own expression of yoga. She also works privately with individuals using yoga as therapy addressing physical and emotional trauma with the use of postures, guided meditations and philosophy from the yogic tradition. She provides an integrative approach to healing. Blending her knowledge in the areas of shamanism, holistic nutrition, addiction recovery and more recently Ayurvedic self care into a private practice. She specializes in weight loss, blood sugar regulation and breaking though addiction. Her mission is to provide people with the tools and resources necessary to cultivate a happier healthier life.