Influenced by several traditions, styles and teachers, my alignment-based classes are a decisive blend of what speaks to me and is at the forefront of my personal practice. My major influences include Katonah Yoga, Hatha, Kundalini Yoga, Yoga Nidra, meditation and my continued studies with my mentor, Elena Brower. I am honored to travel and assist at many of Elena’s retreats and workshops. In my classes I ask that we become more sensitive and specific with how we place our bodies and how we relate to ourselves. I think we are all attempting to understand ourselves a little bit better. When our architecture is sound, when we are stable we can find more space. When we strengthen to become more buoyant, light, and serene in our bodies we create more ease. I believe our privilege is to create sustainable, mindful practices to increase longevity, endurance, resilience, and agility in every part of ourselves and our life at large. Living with a sense of ease means we can bring the best version of ourselves to the forefront, which is ultimately what we all want for ourselves and for the people close to us.