Yoga Nidra with Chris Gaynor
Friday December 27, 6-8pm
Treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep. Gentle, easy stretches warm up the body; balancing breathwork and self-care using essential oils will open up the senses; finally, guided meditation will bring you through to deeper layers of conscious relaxation, quieting the mind and bringing deep rest in Yoga Nidra: yogic sleep.
No yoga experience needed!
$25 or $30 day of, space limited, pre-registration encouraged.