When Yoga Meets Life
April 5, 2-4pm
with Saskia Bergmans
How does our physical asana (posture) practice impact our lives off the mat?
Join Saskia as she guides you through a yoga experience utilizing tools for self – inquiry. Centering our focus with meditation and soothing posture sequences we’ll ride the energy generated for further introspection. Enjoy expanding your knowledge of this ancient practice with lecture, and integrating that personally through meditation and journaling.
Restorative deep relaxation with sound healing will conclude our time together.