Yoga Practice & Reflection
with Rachel Hart
4 Saturdays 2-4pm
December 1, 8, 15, 22
The holiday season can bring with it anxiety and anticipation. Competing emotions like these can create a sense of conflict, tapas, that may generate heat and perhaps unsteadiness.
How can you maintain moderation in a season of excess? How can you keep the real priorities front and center? How can you continue to give and receive from the heart. Let’s explore the answers to these questions each Saturday of Advent.
In addition to the practice itself, we’ll delve into the week’s readings to reflect on the messages they hold.
Take time to ground yourself and prepare for the gift of Christmas.
$25/ single workshop early bird by Dec. 1
$30/single workshop after Dec. 1