Autumn Equinox Yoga
Outdoors 8-9am @ Branford Point
with Sally Noel
Autumn equinox brings us into balance between light and dark. As we expand our capacity to quiet and still in meditation practice we often run into what has been resting below the surface. As the earth around us here in the Northeast begins to cool and the days grow increasingly shorter, we have more time for the quiet contemplation, just as the earth is beginning to do. This is the season that dries and cools, so practicing in ways that bring warmth and kindness helps to bridge the gap between our minds and our hearts, our breath and our bodies.
These practices will reflect our current season through yoga practices of movement and breath while instilling the sacred with meditation and rest.
Classes are FREE, join us.