Autumn Equinox Yoga
Listen, Reflect, Heal
Friday September 21, 6-7:30pm
with Sally Noel
$17 drop in or class card
Fall equinox time calls us to go willingly into the deep, to attend to our inner pursuits and do important soul work. A time to name, ground and ritualize our harvests for the year – what has come into being, what has gone well, things we are grateful for.
We can also connect with those things we still truly desire, things that need more of our tending. What are things in conflict we can soothe before the yearly seasonal cycle moves towards winter.
This yoga session will help us clear and quiet, shine light upon and excite, open and nourish. Through guided breathwork and poses that help us ground and purify, we will tend to our inner being with an open heart. Laying the groundwork to grow awareness without judgement, and to help connect without striving. We will enjoy time to meditate and integrate with deep release and relaxation.