Ayurvedic Self Care Class
with Lauren Dailey
November 13, 1-2:45pm
In studio + virtual options
Ayurveda is a sister-science to yoga that supports us in living life in an intentional and nourishing way. Join Lauren as she briefly reviews the basics of Ayurveda and shares more about “dinacharya,” a daily Ayurvedic self-care routine. We will explore the Ayurvedic clock which helps us align our day to the natural rhythms of nature. As well as explore cleansing the five senses through daily self-care practices. We will end with an abbreviated “abhyanga” which is an Ayurvedic self-massage using oil to protect the body and calm the nervous system. Please bring a towel and clothes you don’t mind getting a little oil on. We will be massaging the legs, arms, and neck.
Class is offered Virtually and In Studio, choose accordingly. Please familiarize yourself with our in studio guidelines before coming.