Candlelight Restorative Yoga with Reiki Assists

Friday May 11, 6-7:30pm

with Erin Bartolome
Cost: Early Bird by May 3: $25
$30 after 5/3

Relax in this gentle practice that is safe for all participants. Each pose is supported with various props and is designed to encourage an effective release of stress and tension. To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan. Reiki can clear blocked energy and enhance physical health and emotional well-being. In this workshop you will:

• allow muscles to open and release without expending energy
• reduce stress and assist in clearing blocked energy that can create a sluggish, run-down feeling
• strengthen the immune system by allowing the body to heal itself

No prior yoga experience necessary.