Deep Release & Reset

Deep Release and Reset
Saturday December 14, 2-3:30pm
with Alison Beale

Cost: $20, $25 day of.

A class targeted for those extra tight stubborn areas of the body we all have, hello hips, back, neck?   This class will work on the myofascial system much like a deep tissue massage with the help of yoga therapy balls, an easy, helpful tool in getting into those stickier areas.
Following up with a deep slow flow of postures to explore a greater range of motion and flexibility and ending with guided meditation. Perfect timing with the busy holiday season to slow down, allow profound release, and feel calm.
Cost: $20, day of $25