Ecstatic Dance and Sound Healing

Join us for an ecstatic dance and sound healing to help us somatically move our bodies, cultivate inner awareness, and invite all parts of ourselves to move through a ceremony of dance and sound. This class is not choreographed and will be about gathering in community to intentionally move our bodies intuitively to beats that make our soul sing. It is an inward journey and a meditation in motion.

• 6:45pm – Doors open: join us for body paint, connections, and herbal tea
• 7:00 – 7:20 Yoga Warm Up hosted by Josh Kane
• 7:20 – 7:40 – Dance Warm Up hosted by Halley Gradus and Lauren Dailey
• 7:40 – 8:40 Ecstatic Dance
• 8:40 – 9:00 Sound Bath and Meditation hosted by Catherine Barrett
• 9:00 – 9:15pm Closure

Wear clothes that are easy to move in. This is a sober event. No experience needed, just an open mind and curiosity!

Please Pre-register

Cost: $20 in advance, $25 at the door