{FREE} Extended Practice & Yoga Nidra

This free class is open to all to expand community outreach for The Branford Microfund, a local non-profit that provides interest-free loans to Branford residents in need.

Enjoy a well-rounded, strong, slow flow practice that prepares your mind and body for optimal rest during a nourishing set of restorative postures and yoga nidra.

This practice is open to all with ample choices given along the way to meet your needs.

Apply•Donate•Volunteer Learn more about the Branford Microfund here.

Rebecca Smith (E-RYT 500, CTRS) brings Recreation Therapy and over 15 years of teaching yoga (and fitness in a previous life) to create a welcoming & informative practice space for all. Whether this is your first class or another amongst decades of dedicated practice, her classes are for YOU.