Full Moon Flow

Full Moon Flow

with Marlo Del Chiaro

Come enjoy a grounding evening practice to celebrate the beautiful full moon.  As human beings, we are affected by the moon in its different cycles.  The full moon is a time to tap into your divine feminine or softer energies and explore how you can release what is no longer serving you.

This practice will begin with plenty of time to ground and set intention, while gracefully transitioning into a series of standing moon salutations encouraging the exploration of centers in your body in need of a little more love and release.  Ample time will be given to melt into meditative folds and twists, and opportunity to explore your breath through supportive pranayama.  Subtle body lunar washing and meditations will be offered to guide you into the sweetest savasana encouraging deep release.  Aromatherapy will also be incorporated.

Use your class card or $20 drop in.