Full Moon Yoga & Japa Meditation
Saturday June 3, 5-6:30pm
with Lauren Dailey
Let us gather under the abundant full moon in community to pause, reflect, and connect. Enjoy a cup of tea and move your body to a rejuvenating flow of gentle, lunar inspired yoga. End your practice with the potency of a guided japa meditation (also known as mantra meditation). Japa is an important and healing form of meditation where resonant sounds are repeated, providing a focus for the mind and a healing vibration in the body. All levels are welcome.