OUTDOOR: Full Moon Yoga
Thursday July 10, 7-8:15pm
with Sally Noel
Acknowledging the lunar phase brings in another layer of awareness into our yoga practice. Where yoga is a practice of growing awareness and in some ways learning about our attachments, an intentional practice for inner work set by the full moon can be illuminating – if by nothing else but gets us to pause within our busy lives.
A lunar practice to help quiet (stillness & breath), ignite opening (postures) and ground (rest) resulting in ample energy to expand our hearts and minds within a mantra meditation to close.
All Welcome. Weather permitting. We meet at Foote Park at the end of the walking trail beyond the softball fields.
Freely offered.
Where: Foote Memorial Park 99 Melrose Ave. Follow the walking path around the softball fields and you will see us!
For inclement weather, we will post at least 2 hours before of a cancellation here or on IG, Facebook.
