Gentle Yoga & Japa Meditation

Gentle Yoga & Japa Meditation

Mondays 7-8:15pm

6 week session: February 26 – April 1

with Lauren Dailey

Begin your week with an opportunity to slow down and reconnect. We will move through gentle hatha yoga postures and nourishing breathwork that help remove tension from the body and mind. End your practice with a potent guided japa meditation (also known as mantra meditation). Japa is an important and healing form of meditation where resonant sounds are repeated, providing a focus for the mind and a healing vibration in the body.

 

Register for the series or drop in.