Ground + Flow

Ground + Flow

Embody Ease, Connection & Mindfulness

Saturday May 6, 2-4pm

with Sally Noel

Join us as we come together for a sacred time of intentional practice.  Enter a time to be with yourself generously .  Weaving breath work, a powerfully easeful yoga sequence, deep rest and meditation we will explore our edges with curiosity and attention.

What to expect:

  • Opening rest & breath work to help quiet and ground to Mother Earth
  • Yoga Postures to help open and revitalize your body mindfully, variations always taught.
  • Doses of yoga philosophy to help grow awareness
  • Mindfulness Meditation
  • Deep Relaxation

All are welcome.

Cost: $30 early bird by April 29, $40 thereafter.