Ground + Flow
Embody Ease, Connection & Mindfulness
Saturday May 6, 2-4pm
with Sally Noel
Join us as we come together for a sacred time of intentional practice. Enter a time to be with yourself generously . Weaving breath work, a powerfully easeful yoga sequence, deep rest and meditation we will explore our edges with curiosity and attention.
What to expect:
- Opening rest & breath work to help quiet and ground to Mother Earth
- Yoga Postures to help open and revitalize your body mindfully, variations always taught.
- Doses of yoga philosophy to help grow awareness
- Mindfulness Meditation
- Deep Relaxation
All are welcome.
Cost: $30 early bird by April 29, $40 thereafter.
