Insight Rest – a virtual class
Wednesdays 7:30-9pm July 1, 8, 15
with Sally Noel
An exploration into profound rest, release and self inquiry/journalling.
During these heightened, transformational times it’s of great value for us to center around quiet long enough to hear what’s truly inside. Class will engage the body in soothing movement and postures to help release tension and pressure so we may ground into more space. Easeful breath work to help focus and center the mind around the inner fire of lovingkindness while meditation will help give energy to our witness mind. This practice is meant to help still, calm and release to allow truth to arise without force.
Week 1: Grounding
Week 2: Authenticity
Week 3: Boundaries
Sessions will end with a closing circle to help integrate and bear witness.
3 week series on a sliding scale to help make this practice more accessible and to support the efforts.
Open Heart Donation>$25