Kripalu Yoga 4 week series
with Erin Schuster
Fridays 8-9am, January 3 – 24
Cost: $50/4 weeks, drop ins are welcome, $17
Kripalu Yoga is a compassionate invitation to move at your own pace with non-judgemental self-awareness. This series will begin with pranayama exercises and gentle movements to wake the body. Standing and balancing postures will be layered with a core strengthening focus. The classes will end with a peaceful relaxation and brief meditation.
Erin Schuster is a passionate 500HR Kripalu yoga teacher that delivers safe and transformational classes, workshops and corporate yoga programs. She is a Certified Life Coach, Mindful Outdoor Guide, and Reiki Master. Erin is dedicated to empowering others in living their lives to its fullest potential. For more info: http://shorelinectyoga.com