4 Breaths

4 Breaths to Uplift and Quiet
Saturday September 18, 12-1pm
with Sally Noel

Join us for this breath centered class enhancing on our capacity to fully inhale and exhale with ease. We will move through various breathing techniques from the yoga tradition designed to help our overall health. This is a very meditative and focused class – all welcome, including beginners.

>> strengthen our breathing muscles
>> invigorate our vital energy
>> feel calmer and more at peace
>> focus the mind

All welcome, if you are practiced and want a breath centered practice, or are a beginner, this class is for you.

Cost: $10