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Morning Meditation Series with JD

December 28, 2020 By

Morning Meditation Series

with JD Avallone

Mondays 7am

January 25 – March 1

See what a meditation practice can do.  This six week series is appropriate for ALL, if you have a practice or wanting to start one up.  We will practice simple and powerful techniques for quieting your mind and soothing your emotions. Explore common obstacles to meditating effectively, and how to understand and overcome them before you want to run from your cushion. Give your mind the profound gift of focus a calm and the ability to be with the present moment.

About JD: JD Avallone spent more than a decade struggling with intense anxiety and depression. He found peace of mind, emotional stability and confidence in an uncertain world through the inward path of meditation. JD is a soothing presence, willing to share all of his experience with you in your process of finding balance. He has been practicing and instructing meditation for over 15 years and completed a 500 hour YTT in 2008.

Cost:

Sustaining: $45

Gratitude: $35

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Drop into what light rests inside.
From anywhere, in any moment.
Practice reminds us what peace is available
to begin to heal.

Tuesday Eve>>
(((ALL live-stream tonight due to weather)))

5:30p Deep Gentle Yoga with Sally

7pm Life Recovery Yoga with Sal

Sign Up Here and receive the link prior to class>>>
clients.mindbodyonline.com/classic/ws?studioid=20711&stype=-7&sView=day&sLoc=0

Mt. Daisen, Tottori Prefecture, Japan.
photographer by @yabu_23
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12 hours ago  ·  

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Transparence hanging on its outer connectedness casts occurrence as accretion, filling in, of extravagant, euphoric blooming.

Then, being as spirit and in matter is known, here to there.

I go home and tell my children to come out and look.

The souls of my two children fly up like little birds into branches of the Milky Way,
chatting with each other, naming constellations, comparing crystals and fire.

They exclaim at similarities between what they see in the sky and on our land.

So, by wonder, they strengthen correspondence between sky and home.

Earth is made from this alchemy of all children, human and animal, combined
with our deep gratitude.

- Mei-mei Berssenbrugge

Yoga Practice for Monday!
All live-stream, all with love.

7am Meditation with JD

10am Deep Gentle Yoga with Sally

5:30p Yin Yoga with Liza

7:15p Week 4 Yoga & Meditation Challenge with Lauren

Sign Up Here>>>
clients.mindbodyonline.com/classic/ws?studioid=20711&stype=-7&sView=day&sLoc=0
l
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2 days ago  ·  

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“Anything we love can be saved.”
Alice Walker

Sunday's Practice

10-11:15am Meditative Flow with Steph
live-stream
+ in studio

12-1pm Vinyasa Flow with Wendy
live-stream

4:15-5:30p Sacred Sunday with Sally
live-stream

6:30-7:30p Life Recovery Yoga with Sal
$5
live-stream
+ in studio

Register Here>>> and you will receive a link prior to class, our in-studio classes are limited space, sign ups needed in advance, mask wearing in effect!
clients.mindbodyonline.com/classic/ws?studioid=20711&stype=-7&sView=day&sLoc=0

Artwork by Heather Rae : Heather Sparkles Art
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3 days ago  ·  

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Raven’s Wing Yoga

19 South Main Street,
Branford, CT 06405
203-488-YOGA(9642)
ravenswingyoga@icloud.com

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