NEW TO OUR SCHEDULE>>>
Saturdays 11-12pm :Soul Chill Flow with Marlo (in studio)
This class shares the same grounded release as Soul Chill, but here we enliven with some vinyasa conscious flows to invigorate and balance. Move energy, ground into spirit and focus our minds with lovingkindness.
Sundays 12-1pm: Vinyasa Flow with Wendy (live-stream)
Join us in a practice to cultivate greater awareness through vinyasa yoga, linking our breath with movement. This style of yoga develops flexibility and strength while maintaining focus on alignment. Wendy’s flows are fun, intelligent, and opening, helping to liberate the body and quiet the mind. Come as you are!
Tuesdays 7-8am: Soul Chill Yoga with Lauren (live-stream)
A decadent yoga session to unwind stress and open the body with healing, nourishing sequencing.
We smooth out the edges of an intense practice by slowing it down, and integrating some deep stretch with long breaths. Deceptively challenging, Soul Chill can move you deeper into your practice with great ease and a smile.
Tuesdays 11-12p: Slow Flow + Yoga Nidra with Chelsea (live-stream)
Enjoy a mid-day pause. This session begins with some flowing movement to help release and enliven followed by 40 minutes of yoga nidra (deep guided relaxation) & meditation. Feel grounded, aware, and refreshed. Open to all levels.
Fridays 4:30-5:15pm: Yoga Nidra with JD (live-stream)
Yoga Nidra, or Yogic Sleep, is a guided relaxation through which you have the opportunity to experience the restorative qualities of sleep while still awake. When practices effectively, every minute of Yoga Nidra can provide the benefits of 2-5 minutes of sleep. The practice is typically conducted while lying on out backs in savasana. Yoga Nidra begins with squeezing and releasing all of the muscles, and then a mental scan of the body to relax any remaining tension. Then we watch the breath and thoughts as the follow the body into a quiet and restorative state. After resting consciously and timelessly in deep relaxation, we slowly rise and enjoy the benefits of the practice.