New Year Yoga & Meditation Challenge
with Lauren Dailey
Wednesdays Jan 15 – Feb 12, 7-8:15p
Do you want to establish a regular yoga and meditation practice? Or perhaps you are looking to renew and deepen your practice in this New Year. Join us on Mondays nights to recommit to ourselves, align with a regular practice, and make space for ease. The 5-Week Yoga & Meditation Challenge provides support, inspiration, and structure through postures and guided meditations each class. Use the support of a teacher and a community to commit to a tiny sliver of intentional space each day. Leave noticing the endless benefits for your body and mind.
All levels are welcome!
IN STUDIO: Early bird registration by 12/31 $70.
VIRTUAL Series: $60
