Nourishing Earth Cools the Fire
A YIN Yoga, Qi Gong & Metta Late Summer Workshop
Saturday August 25, 3-5pm
$40 early bird by August 18, $45 after.
Before getting back to the routines of school and Fall and all else that follows in seasonal cycles…join us! Take time to slow down before revving up. Imbue elemental alchemy from ancient wisdom during this afternoon workshop. Spend 2 delicious hours interweaving aspects of Yin Yoga, Qi Gong & Loving Kindness Meditation, a compassion practice for ourselves and the world around us.
Yin Yoga will offer the deceleration so needed to stay clear-minded and observant, while connecting us to the grounding nature of the late Summer’s Earth Element. Simple, quiet health-giving Qi Gong visualizations will boost our immune systems to draw upon in the coming months. Loving kindness meditation awakens the compassion spigot towards ourselves, our relationships, and our communities, and ultimately towards the Planet. This meditation boosts acceptance and embrace, lessening strife and reactivity.
Become more adept at filling your own well on this wild ride of Life we’re on…then reach out to others from more “fullness.” Join us for this fusion of introspective, practices gifted from the ancients.
Liza left the corporate world behind in 1999, following the strong beacon of Yoga running concurrently in her life…and she has never looked back. Yoga led Liza to India & South East Asia for 7 years of cultural immersion, study & the art of slowing-it-down. She continues to regularly return to those sources intertwining Yoga, Thai Bodywork & Qi Gong. In 2008 she began dedicating her instruction offerings to Yin Yoga, infused with Hatha, Vinyasa & Iyengar Yoga roots. Sharing the teachings of this unique, decelerated expression of Yoga in the 21st Century Digital Age has been a passion-fest ever since. Her eBook YIN Yoga: The Art of Deceleration in an Amp’d Up World is now available. A new Raja Yoga-inspired online audio program offering titled From Roots to Sky: A Sojourn of Yoga, Pranayama & Dharana will be released in the near future! For more about Liza visit www.beseeknow.com .