Open House!
April 1, 2023
12-1pm Family Yoga with Sally
All ages centering time. Bring the baby, the toddler, the tween or teen. Bring your Mom or Granddad. Gathering together to help nourish our minds & bodies with breath, mindfulness and movement. Intro to yoga & meditation in an accessible and fun way.
1:15-2:15pm Life Recovery Yoga with Pam, live music by Sal
Life Recovery Mindful Yoga and Sharing classes are a place everyone is welcome. We do 45 to 60 minutes of open yoga that all can do, followed by a group discussion, on a particular life topic, or individual shares on where one is at. Sharing is not mandatory, and at times we sit in silence and meditate. Feeling connected in a safe, sacred setting, where what is said and who is seen remains strictly anonymous, is an experience that is life changing.
2:30-3:30pm Deep Gentle Yoga with Helen
Join us to deeply rest and restore. This session is about being generous with ourselves. Allowing ample time to feel, let go and ground into the true Self you are. Gentle, ground based postures to open all directions of the spine with ease. Conscious breath practices will also be led. Go at your own pace, all welcome.
Freely Offered. In Studio.