We have again partnered with the Branford Park & Rec. to offer OUTDOOR YOGA in the Park! These classes are open to all, residents and non-residents of Branford.
Thursdays Meditative Flow Yoga 5:30-6:30pm with Sally @ Foote Park in Branford September 16 – October 14
Sundays Meditative Flow 8-9am with Sally @ Branford Point ongoing through September 19
Classes are appropriate for all levels of practice. Emphasis is placed on quieting and calming while opening and mindfully strengthening the body with greater compassion and focus. Mindful breathing is incorporated as is meditation and relaxation.
Come prepared! A big blanket/tapastry to stretch out under a yoga mat (or no mat) is ideal. Bug spray, layers and enjoy!