Prana Kundalini Yoga

Prana Kundalini Yoga

Sunday 8-9:30am

October 6, 13, 20

with Sally Noel

Wake up early and practice!  Celebrating this fall change, we’ll enhance our practice to go deeper into our core selves.  Weaving both tantric hatha yoga (pranakriya yoga/kripalu yoga) with kundalini yoga we will raise our creative energy for clarity and grounding.  Practice will be a mind/body workout, enlivening key strength, with endurance and focus, to set the stage for meditation.

Ample breath work, balancing sequencing, kriya and mantra will make these classes fun for all, encouraging all to work at their own pace.

Class cards or drop ins  ($17) welcome.  *Want to attend all 3 but no class card?  Receive a deal by registering now and purchasing the series.

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