Prenatal Yoga & Herbs to Support This Sacred Time
Sunday March 8, 10-12pm
with Prenatal Yoga Teacher and Clinical Herbalist Courtney Cucinotta
Join me for a nourishing prenatal practice where we will tune into our bodies our breath and babies.
This is a great way to nourish your body, prepare for childbirth and connect with your baby in an informed and empowering practice. In this class we will open and stretch our bodies with safe and relaxing poses that are beneficial for pregnancy and for labor preparation. We will begin with a sharing circle then move into our asana practice and end with some time to discuss natural remedies for the discomforts of pregnancy, labor and postpartum.
Cost: $35 pre-registration by 3/5, $40 after 3/5.
Courtney is a certified prenatal yoga instructor and a Certified Clinical Herbalist as well as a Certified Thai reflexologist and bodyworker. She has birthed two children naturally and she loves to share her experience and tools with expecting moms.