Prenatal Yoga 6 week Series
with Sally Noel
November 7, 14, 21, Dec. 5, 12, 19
$60/series – live-zoom.
Connecting with self, baby and body in a mindful, loving way as well as being with other expecting Moms. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond. We’ll do a weekly check-in and sharing to help relate during this time. Creating strength & stability for the Mother’s changing body, while soothing and grounding the body/mind with relaxing postures and breath work. For all levels of practice, including beginners.
Sally will make this practice accessible for all to enjoy effectively from home.