Prenatal Yoga

Prenatal Yoga

with Courtney Cucinotta

Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond! Creating strength & stability for the Mother’s changing body, while opening hips, prepping the pelvic floor & a full spectrum of postures to create energy and relaxation, as well as the needed calm to help hold this growing space.

Summer 2020 Classes Announced Soon.