Prenatal Yoga

Prenatal Yoga

Saturdays 3-4:15pm

6 week series October 13 – November 17

with Courtney Cucinotta

$75/series, $17 drop in – sliding scale options available

Connecting with baby in a mindful, loving way. Class will ease the mother during pregnancy while preparing her for labor, birth & beyond! Creating strength & stability for the Mother’s changing body, while opening hips, prepping the pelvic floor & a full spectrum of postures to create energy and relaxation.

Certified Prenatal Yoga Instructor, Yoga Instructor, Certified Clinical Herbalist, Organic Gardener.

Courtney has been practicing and studying yoga for over 2 decades being drawn to the healing and calming aspect the practice offers.  She is the Mother of two beautiful children who are both her amazing teachers.  Courtney studied Herbal Medicine at Rocky Mountain Center for Botanical Studies in Boulder, Co. where she received her Certification as a Clinical Herbalist. She continues to study plant medicine at home and has a private practice. She is the owner of Talking Stick Gardens, an organic landscaping company. Courtney believes strongly in our connection to the Earth and our ability to find our own healing and empowerment through our rediscovery of this inherent connection. She brings this earth centered essence to her classes.