Open Hearts: Yoga and Live Music for the Masses
Friday February 14, 6-7:30pm
with Sally Noel & Sal Annunziato
When we choose to care for ourselves we radiate. When we are courageous in letting this beauty out, we connect with our truth. This class is for ourselves and all others we touch, from community, friends and family, to animals, nature and the vast unknown. Class will move mindfully and easefully through a yoga practice centered around keeping our heart’s open. Postures, breathwork, relaxation and meditation will be infused with live music and kirtan – an ecstatic group singing where the vibration of the chants and songs work to open the heart center.
No experience necessary, all encouraged to enjoy. This is a fun class!
$10-$17 suggested donation or class card.