Rest & Restore 4 Week Series

Rest & Restore
A four week series to help relax the body/mind gently.
Mondays 7:15-8:30pm,  December 2-23
with Sally Noel

What is the most important part of practice?  Doing it.  As the sun set earlier it becomes increasingly more challenging to go practice, but we always are grateful when it’s done.  This 4 week series will move through a series of gentle postures to open key areas of the hips, spine and shoulders.

Conscious breathing, guided relaxation and beginning meditations are also included.

Series is appropriate for all levels including beginners.